In addition to osteochondrose, the structure and function of interverter discs is reduced, which provide the spine with flexibility and mobility.As the disease intensifies, irreparable changes appear in the vertebrae.
The causes of osteochondrose are internal (endogenous) and external (exogenous).
Endogenous reasons include:
- violation of intrauterine spine development,
- Hereditary predisposition and age changes in cartilage.
The main exogenous cause of osteochondrose is an improper distribution to the spine, which leads to a change in the cartilage in excess pressure.
Causes a disease:
- Trauma Spine,
- Infections,
- weakened back muscles,
- Sabbet and laterally in the form in the shape of a spine-shaped, s,
- Drug weights
- Long retention of unpleasant posture.
Osteochondrosis can be developed not only in humans with irregular posture dealing with mental work, but those who are physically trained.
In addition to mechanical reasons for the development of osteochondrose, they also lead to:
- metabolic disorders (mostly calcium and phosphorus),
- lack of elements and vitamins in traces (magnesium, manganese, zinc, vitamin d),
- Hereditary predisposition is playing a fairly big role.
When raising weights, jumps, downs, static loads appear micro injuries to interverters.If that is certainly happens, damaged interverters lose their elastic properties with time, flattened, and the distance between the vertebral decreases.And that means that the nervous roots that extend from the spinal cord tightened, there is pain.At the same time, the swelling appears in the neuro-vascular buckle, leading to even greater violations and increased pain.If the intervertebral disk has already started collapsing, it stops depreciated, is injured even more, and the gradual spine loses its flexibility.
The main sign of osteochondrose is pain.Depending on where there are damaged interverters, they can hurt: neck, shoulder, hand, back and even chest.Sometimes a person thinks he has heart problems, but in fact, this hurts a nerve that is compressed as a result of osteochondrose.Simultaneously with pain, a person often feels the pretense and stiffness of the muscles.If the blood vessels that feed the brain, clenched headache, dizziness, noise in the ears, double eyes, nausea and vomiting, appear obscure.
You need to contact such complaints of neurologists.It will examine the spinal column, check that things with cerebral circulation are, and if necessary, it will prescribe radiography, computer or magnetic resonance. Of tomography the appropriate spine.
The treatment of osteochondrose is a debt process that requires a person with great will and free time.To date, there are many methods of fighting diseases: medicine, hand therapy, tow, massage and therapeutic gymnastics.
Tips for prevention of radiculitis and osteochondrose:
- Execute the correction of spinal curvia and keeping disorders in early school age.
- Actively involved in physical education, which will allow you to form a muscle corset.
- Follow the diet, consuming products with sufficient content of vitamins, calcium and magnesium (fish and other gifts, cabbage, spinach, beans, nuts, and fresh bread and fresh milk and fresh milk).
- Fight over excess weight.
- When carrying the weights, secure a uniform load of both hands, carrying backpacks instead of bags.Lift the weights only using your feet, not spine.